A Lack Of Hope

I’m frightened as fuck. I may have been playing it cool the past two weeks. I may have been incautiously optimistic and, once again, over confident in my ability to soldier on.


I haven’t been sleeping right. I’ve forgone my much required afternoon naps for a near obsessive news binge. “I need to know,” I tell myself. “I need to know everything.”

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Walking Towards Uncertainty

I’m at the point again wherein my mood is way down and the reason is unknown to me. I have my suspicions, but it’s hard to properly discern the culprits as my emotions and thoughts are limited by the medications I’m on. That is, assuming, that the medications are the ones that prevents me from feeling. One reason could be is that I’m, once again, in denial.


There is a wall between me and my emotions once again. Be it denial or the medications, I can’t seem to figure out what I’m feeling, aside from being melancholic.

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A Farewell

I’d like to say that’s it’s been a long time coming, but I do still feel the pull of it – music. Making music. Writing my own music. Thing is, thought, I can objectively say that I was never really good at it compared to the two other passions I have (writing and photography.) It’s been a long time coming, but it’s time to finally give up on the dream of being a musician.


I’ve lived as a musician enough in previous years. I wasn’t playing festivals or secret shows, nor was I playing huge stages and crowds of upwards of a hundred, but I’ve lived that dream enough. To want more would be selfish, and would make me lose focus on what I aim to do in the present.


This is a farewell to a life once lived to the fullest.




More Active Imaginations

I’ve been doing Active Imagination on myself. I’ve done four trips into my unconscious, so far. And all were enlightening. The more I do it, the more I learn about the inner workings of my psyche. I do have to exercise caution as there exists the possibility that my psyche would shatter in these journeys. It is unguided, after all. Last thing I’d want to happen is that I’ll be stuck in my thoughts.


Here’s what I came up with in those times I did Active Imagination:

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2019. My, my, my what a year you have been

I had decided to forego writing a year ender post as I had considered such to be a novel act on my part; I have been cutting down on novelties and trivialities in recent weeks, and I’ve been avoiding nostalgia which, I’ve come to conclude, is detrimental to my psyche.


But alas, here we are with another lengthy post that may or may not have been brought upon by … nostalgia. It’s not a nostalgia of my doing, however. It’s seeing other people’s summarization of their years that prompted me to asses my own year.

Continue reading “2019. My, my, my what a year you have been”

Active Imagination

During my psychologist appointment last week, we delved into my unconscious. I told him of a recurring dream I have:


There’s this vast house that I’ve practically memorized already. There’s a wing on the upper floor that fills me with fright. In the dream, every single time I get closer to that wing, I get this sense of fear and dread.

It’s the kind of fear that I get from watching horror movies. Like there’s something evil in that wing.

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Quick Update – 12/19/2019

It’s been an odd two years or so. I haven’t updated this blog as much as I would have wanted to. I’m a writer first and foremost and I consider it a betrayal to my nature to have let this space linger with nigh emptiness.


First update – the site address may change to the one with wordpress at the end. My bank’s debit card has foolishly blocked all online transactions so I am not able to renew the domain name.


Second update – I am now seeing, in addition to a psychiatrist, a psychologist as well. It’s been fruitful, to say the least. I have recently become almost obsessed with Carl Jung’s concepts and ideas on psychology and psychiatry, and as fate would have it, my psychologist is a Jung fanboy. Synchronicity at play.


Third update – I’m still on a cocktail of anti-depressants and mood stabilizers. After a month-long love affair with Lamotrigine, I unfortunately had to stop taking it as I was developing bouts of itchiness that I can’t bear any longer. I’m back to Aripiprazole. It’s somewhat ineffective, but it keeps me alive so I’ll have to take it until my psychiatrist and I find a better one.


Fourth update – I am still alive, obviously. But suicide ideation has greatly lessened this year. I’ve fortified my mental faculties a great deal, and along with the medications, I’d like to imagine that I’m much better than before. Despite having to drop all things that I once considered as safety nets – nostalgia being one of them.


Fifth update – I’ll be regularly updating this space starting today, hopefully. Or, at the very least, starting January. I may have opened up a door into my psyche that I’ve once unconsciously locked for reasons of survival. Words and emotions are starting to trickle in, and I’d be remiss if I didn’t give my unconscious an outlet to exist. I’ve also been feeling that urge to write fiction again.


Yeah, that’s about it. See you in the next post!

Facebook Status Update dated February 9, 2019



“Don’t post that, it’s embarrassing!” “Don’t tell anyone what you did or where you are!” “Insanity doesn’t run in the family!”

My name is John Mari A Marcelo. I’m a mental health advocate. If I don’t talk about my experiences with my own mental health, then what’s the point of being an advocate? If my experiences can help people, then I’ll share them. I’m not ashamed of it. I’m not embarrassed.

I have to lead by example.

My name is John Mari A Marcelo, and a few weeks ago, I tried to kill myself. Not once, but twice – with a mere 24 hours in between. I had the means, the motive, and the opportunity. I had the pills, I was feeling an overwhelming sense of loneliness, I was alone.

I was alone in a sense that I didn’t consider my own self as company. I felt empty at the time I took 28pcs of Xanor that first time. I was empty when I took 30pcs of lithium that second time. Capped them off with a cigarette and messages to people.

On the first try, I messaged a friend what I did. The Xanor blurred me already. My text messages were illegible. I mumbled even on text messages. But the message got through, as friends orchestrated a rescue. A good friend came to my place and took me to the ER. I was blacked out at a time, my subconscious ran my body.

I wok up that noon not knowing what happened, or how I ended up in my bed. That whole day was honestly a blur that of it weren’t for photos I took on my phone, I wouldn’t remember a single moment. It is still unsure if it’s the Xanor residue in my system, or a manic high, but I felt too alive that day. I was so energetic that I barely stuttered.

My constants and I had dinner out. Went to Tagaytay after. Both events are a blur to me.

Once we were done, i drove them home. Got home, grabbed my Lithium blister packs, sat on my bed beside the lamp, opened the Lithium, took half, gulped water, took half, gulped water.

I smoked and slept.

I woke up at noon remembering what I did. I was still alive from my crime. Didn’t even eat, I asked my guardian to drive me to the same ER I was taken during the first OD. A constant friend followed later.

I was transferred to another hospital in Ortigas at around 5pm. Better facilities, perhaps? I spent a day and a half on the ER connected to more IV drips. The lithium was being washed away.

Around midnight, i was told that a room was ready for me. “My own room, how awesome. Hope it has a view,” i thought. But no, my hospital bed carried me to the doors of the psych ward, a floor below the ER.

I spent a seven and a half days in there, and it was the most important week of my life. I saw what could happen to me, saw reflections of myself. Once I settled in, a realization came.

I’ve made homes out of places, made homes out of people. But I never really felt like i belonged anywhere, until i settled in in there. I felt like I was in a place where I actually fit in. I was surrounded by people with various mental illnesses and I felt safe and secure.

I learned so much about the human condition. I learned so much about myself and about people. I watched, observed, and analyzed every but of information that was within sight. I listened to the whispers and conversations and morning sirens who sang like they were in a concert.

I have always been fascinated by psychology and I was in a place where it came alive. The psych ward was heaven for me. It was Elysium.

When I got discharged, I was driven straight to a rehab facility. And God, I’ve been learning so much about myself in here. I learn lessons not just from myself, but from others as well. I learn from their experiences and wisdom. I learn from observing the people around me. And I’ve been applying almost all that I’ve learned so far to my life here. And, hopefully, to my life when I get back on my path.

I probably died those two nights. The Psych Ward, and where I am now, this is my purgatory. Purgatory is where I learn to be a much better person, where i get to work on my low self worth and confidence. Where I work on being the best version of myself.

My name is John Mari A Marcelo. I’m in purgatory to heal and become better. And when I get out, everything will be alright.




Waltz #2

So, I’m still alive. Still hanging on. It’s been a tough couple of months for me – hell, it’s been a tough couple of years, but I’m alive. And that’s what matters. I’m alive and I’m still making progress.


I’m not on Aripiprazole anymore. It was barely working for me as time went by. I’m now on Lithium. Day five. It has some untoward effects, as with most new medications, but nothing I can’t handle. Had a bad mental health day yesterday because of the change of meds, but I survived. I’m sure I’ll have more days like that, but I’ll survive them also. I always do.




I’m still on Escitalopram. Still can’t cry because of it. So that’s a bummer. I miss crying. Can’t even remember the last time I cried. I honestly don’t know if it’s still working, but there’s gotta be a reason my doc kept me on it.


Oh, I was rediagnosed by my PDoc. Apparently I have Bipolar Depression cos I wasn’t responding to the anti depressants.


Anyway, just wanted to update this blog and whoever reads it.

Whatever I’ll lose, I can regain.

Going in on yesterday’s therapy, I considered having my doc up my dosage of mood stabilizers. Or, perhaps, try a new anti-depressant. I need the extra mental reinforcement. I need my mental foundation to be stronger. I still consider the foundations I have now to be weak, as it’s been shaky the past months.


But as my doctor and I talked, the more I realized that I’m letting my impatience take over. Despite the attacks and episodes, I’m still very much in control of them. I may have resorted to oversleeping lately so the attacks would cease, but that’s part of me taking control. That’s me using whatever I have in my disposal to combat the attacks.


Of course, the strategies I’ve concocted recently has its pitfalls, but I’ll reassess the situations I’m in. I’ll reassess the strategies, see what works with my current environment and my current path back to being a full-time photographer. I’ll have to make adjustments again to my lifestyle and how I operate. I’ll make mistakes, I’ll make errors in judgement, but nothing I can’t correct. That’s par for the course in being a depressive on recovery – learning from trial and error.


My life since I started treatment has been an experimentation. I was reborn that first time I walked into my psychiatrist’s office. I’ve gained much. I’ve also lost many. I’ve learned a lot, and I’ve also unlearned lessons and attitudes that were harmful for me.


Maybe my life will forever be like this. Maybe this is a cycle that I’m bound to live with for all my life. That I’ll have clinical depression until the day I’m gone. Maybe it’s more manageable than incurable. But I’m willing to stay the course and fight til life permits me to.


What have I got to lose, anyway? My sanity? That’s been decaying and rebuilding itself for decades. My life? I’ve been on multiple lives already, got a lot more of that in the tank. Whatever I’ll lose, I can regain.